944

Every decade has its defining moments. For the 1960’s, Woodstock was revolutionary! Forty years later, we’re still talking about it, recreating it, and featuring it on the big screen like in Ang Lee’s latest flick, “Taking Woodstock.”

Woodstock defined an era. Thirty-two acts (many extinct) performed outdoors in front of a half million happy, often, tripping hippies. It was billed as “An Aquarian Exposition: 3 Days of Peace and Music.” From what I hear, it was that and so much more, especially, if you factor in the drugs, which were as integral to the festival as the music, itself. For those of us who missed it, and for generations to follow, we have powerful images that captured the wonders of Woodstock. And there, on that dairy farm in the town of Bethel, New York, on August 15, 1969 was one of the world’s most talented photographers, Baron Wolman. (pictured below)



Flash forward forty years and a few days. It’s mid August, 2009. I’m en route via Southwest Airlines to New Mexico for a set visit. If you know anything about me at all, you know I’m TERRIFIED of flying. So, let’s just say, on this specific day, I’m about two dirty martini’s in, next to a window seat, fingers crossed, and ready for take off. Phew, once we’re in the air and I’m able to catch my breath again, I look over two seats (aisle seat) and am greeted by a very friendly face, which immediately puts me at ease. It’s Baron Wolman. Maybe he could smell my fear and wanted to distract me with conversation or was it that he hoped to tune out the wacky stewardess?? Either way, the first question out of Baron’s mouth was, “Are you into rock and roll??” My first thought?? “Ding, ding, ding!!!” See, another thing most people know about me is that I’m absolutely obsessed with the music and culture of the sixties and early seventies! I answered with, “Yeah, I love the old stuff.” Then, the unthinkable happened!! He handed me a little book of postcards with Jimi Hendrix on the cover, rocking out with his guitar in a legendary, semi-erotic “Jimi” pose. I flipped through the book only to find that one page was better than the next. Janis Joplin, Jim Morrison, The Grateful Dead…and the list goes on. I thought, “Have I died and gone to heaven!?!?!” Then I hear Baron say, “Those are all my pictures.” At that point, I regressed back to being a 14 year old girl at her first Hanson concert. Let’s just say I was in total awe! I began firing questions…What was Janis like? And Grace Slick ??(seen below) How were “The Doors” in concert? Did you ever see Jerry on drugs? Who was the best? Who was a diva…blah blah blah.



As we continued talking and looking through the pictures, it dawned on me that I actually recognized most of the images. Turns out, this guy ain’t no small fry. I also learned that Baron was the very first Chief Photographer of Rolling Stone Magazine in the late sixties when music was at its peak. In 1970, Baron, left the Stone to start his own magazine, Rags, the "Rolling Stone of fashion” which was said to be a journalistic success.

(Image of Santana at Woodstock)


Needless to say, the flight landed safely, I made a new friend and felt more inspired than ever. Baron gave me his email address and as it rarely happens, I actually used it. I figured what better way to celebrate the 40th anniversary of Woodstock and the release of the movie then by paying tribute with some of Baron’s famous photos taken at the festival. Funny enough, a man who has such talent behind the camera also has a real knack with his words. I think Baron’s website explains his motto best: “Mixing business with pleasure since 1965.” And many more years to come.

(The glorious Jerry Garcia--not taken at Woodstock but one of my favorites!)



If you’re interested in Baron’s photos or want to learn more about the man behind the camera, feel free to email him at www.baronwolman.com

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Nothing screams “PARTY” quite like ruffles do. No, not the kind you eat, the kind you wear (although I’m a HUGE fan of the sour cream and onion flavored chips.) But…I digress. Keeping the “flavor” alive with the August addition of “944 Magazine” dedicated to nightlife, we here at “Fashion or Fiction” are exploring the latest craze in ruffles. Celebs love them, they’re perfect for a night on the town, and your pocketbook will hardly feel the pinch.



Ruffles come in countless shapes and sizes. Case and point; Lindsay Lohan can fit her tiny little body into them without being gobbled up. Weather they’re full, long, thin, or small, ruffles have one thing in common; they jazz up every look while adding an ultra-feminine, flirty edge. If you’re trying to get the attention of your long-time crush, opt for a ruffled-top (shown above) with spaghetti-straps, to show off your shoulders and décolletage, and camouflage any problem areas around the mid section. I’m obsessed with the vibrant turquoise of this camisole, but even more obsessed with the price - $17.80!!! (Forever 21 Smocked Woven Top) For a little more oomph, just add a belt to draw attention to your waistline. Another “Forever 21” Find that nearly sent me into an online shopping tailspin is this Lace Pleasant Tunic, pictured below. It can be worn as a beach cover up during the day and easily transition into a sexy top over jeans for a night at Nobu. I LOVE nothing more than acquiring two looks for the price of one, especially when it’ll only set you back $28!!



Just a note…Ruffles certainly add bulk, so pair them with fitted bottoms to show off the lower half of your figure. Slim plants, skinny jeans or pencil skirts are all stellar options. Baggy pants or full skirts will create the “hippo-effect,” which is never a good thing.


Ruffles also wear well on dresses. Case and point; this Black Tiered Tank Dress from “Target” on sale now for less than $15. Can you stand it? This is truly the perfect frock for clubbing with the ladies. It shows just enough skin with a super-short hemline, but is still youthful and sexy with the layers off ruffles. And I’ve finally found my answer to “that time of the month!!” The tiers will cover any bloating and draw attention to all the right areas. Be sure to wear fun open toe shoes, or strappy heels with this type of dress. You don’t want heavy/closed-toe shoes to compete with the material up top.


From top to bottom, don’t leave your feet out of the all the ruffle fun. Everyone from Chloe K to Leighton Meester are spreading the love of ruffles to their feet. Louboutin has set the new foot trend, but copying the look for a fraction of the cost is Steve Madden. Ruffled flats, offered in a rainbow of colors, are on sale for less than $30 and will add huge flavor to your wardrobe. If you’re not a fan of flats (like me) check out these mayjah “F%*$ Me” Heels that can be found online for less than $50.

Remember, if your shoes are the statement piece in your outfit, play it simple up top. You don’t want to look like a clown. Well, unless you’re going to the circus, of course.


RUFFLES RECAP:

FASHION: CAMISOLES/TUNIKS WITH RUFFLES
FICTION: RUFFLES WITH BULKY PANTS, JEANS OR SKIRTS

FASHION: DRESSES WITH TIERS/RUFFLES
FICTION: TIERED DRESSES WITH CLUNKY SHOES

FASHION: RUFFLES ON SHOES
FICTION: BUSY OUTFITS PAIRED WITH RUFFLE SHOES
Written by: ADRIANNA COSTA :)

How can a simple piece of fabric, in a seemingly basic color (or non-color), bring happiness to women all over the world? It can, and it’s found in just three words: “Little Black Dress!!” Every fashionista dons at least one, but most couture closets are lined with dozens. And for that, we can thank “Coco” Channel. After all, she’s the designer who first introduced us to the “little black dress” back in the 1926. Without delving into a long history lesson, before the 20’s, black was always considered to be a color reserved for funerals and periods of mourning. Chanel transformed morbid into marvelous with the birth of the black, sleeveless sheath cut just above the knee. Throughout the decades, the styles have changed, and the hemlines have often shortened, but the little black dress has always remained a staple in women’s wardrobes. “Fashion or Fiction” is on the case to find you the most-flattering little black dress for your body and bank account.


Nothing screams sexy quite like “Victoria’s Secret” which is why I’ve decided to start off our “LBD” search on their website. The pro’s are; the dresses are insanely affordable, unbelievably sheik, and you get to see how they’re “supposed” to look on 6 foot tall, gorgeous Supermodels like Giselle. The con: you’re purchasing through a website so trying on isn’t an option. Before you buy, know your “true” size so you don’t have to send back the order. Trust me; it’s a pain in the ASS!!! That said, there are so many amazing little black frocks to choose from like the Cowlneck dress (seen above) with a low-slung back, on sale for $55. For more looks like that, check out www.victoriassecret.com


“Arden B” is another saucy spot to find your “LBD.” The chain-store is located in (what seems like) every major mall across the US, so it’s super convenient and easy-to-find. True story: I bought a short, black, Mia Farrow-inspired Babydoll from “Arden B” around two years ago for $70. I’ve rocked it probably thirty-five times (no lie) everywhere from business meetings to nightclubs. It fits like a dream and I’ll probably get another thirty wears out of it. Misconception, cleared. You DON’T have to spend a fortune for the perfect fit. It’s all about the hunt. And think of “Arden B” as your jungle.


Check out this Sateen Elastic Waist Dress that’ll instantly transport you back to the 1960’s with one little zip. This $38 steal has a retro feel, with a modern twist. One word of caution, be discerning with your choices at “Arden B.” They have a lot of great pieces for killer prices…but mixed in with the classy, sometimes comes trashy. Pay close attention to material, design, and fit. Some of their dresses tend to show a little too much. And trust me, there’s nothing cute about flashing your “hoo-ha” a la, eh hem…you know who.

Our next “little black dress” comes in three forms…under one fashion powerhouse, Max Azria. Azria is the designer, chairman/CEO of the BCBGMAZAZRIA Group, a global fashion house that encompasses over 22 brands including, Herve Leger, BCBG, and BCBGenration.

Let’s explore BCBGeneration first. It’s Azria’s young, contemporary and truly affordable new line. Here’s my take; if you’re Rachel Bilson-petite, you’re going to fall in love because the collection is designed for small people. In other words, hips are not your friends in these dresses. Put it this way, I usually buy one size up in BCBGeneration…and it’s not because I had big lunch beforehand.



Check out this black, one-shoulder belted dress. It’ll do wonders for a slim figure and it’ll only set you back $50. Yes, you read that correctly. The greatest thing about the asymmetrical mini dress is that you can dress it up with strappy heels and a sequins clutch for a night on the town, or pair it with flats and an oversized hand bag for a day at the office. BCBGeneration is sold at most big box stores and online.




Moving on, BCBG is one of my favorite lines of all time, especially when it comes to the “little black dress.” Here’s why: SALE, SALE, SALE!!! BCBG is the type of store that has as much on the sales rack as it has New Arrivals. Shown above, are two very different and still super sexy spins on the “little black dress.” Both are reduced from $300 to $95. How can you beat that?? One note, unlike BCBGeneration, BCBG tends to run big, at least, that’s what I’ve noticed. If you’re not totally familiar with their sizes, I’d recommend visiting a location at first rather than buying online.

Every dog has its day…and today the “Top Dog” in the fashion industry is Max Azria’s ultra-exclusive, Herve Leger. You can’t help but envy starlets like Megan Fox and Posh Spice who so effortlessly fill out Herve’s trademark “bandage” dresses. Here’s the thing, if you, like many other women just have to experience the true excellence of Herve Leger, I suggest grabbing one now because they’re on sale. This dress, shown below, is $760. Yes, it’s a fortune, but not nearly as bad as what it started off at, which was $1900!!!! If you’re still not sold on spending your college tuition on a dress, we’ve got you covered. You can get almost the exact same look for a fraction of the cost. BCBG offers an almost identical copy (bottom picture) that’ll only set you back around $200.



So remember, whether you’re looking to dress up or dress down, sexy or sassy, casual or cool, there is always a little black dress waiting to fit your mood. And as the great Coco Chanel once said, “Whether a woman's little black dress cost $50 or $2,000 her intention is the same: to look effortlessly classic and appropriately sexy in just seconds.”

Amen Sister!


LITTLE BLACK DRESS RECAP:

FASHION: VICTORIA’S SECRET
FICTION: SHOPPING ONLINE WITHOUT KNOWING THE RIGHT SIZE

FASHION: ARDEN B
FICTION: ARDEN B DRESSES THAT SHOW TOO MUCH,

FICTION: CHEAP MATERIAL, DESIGNS, STYLES

FASHION: BCBGENERATION
FICTION: BCBGENERATION FOR FULLER FIGURES

FASHION: BCBG

FASHION: HERVE LEGER ON SALE

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Check out my website at www.adriannacosta.com Written by: ADRIANNA COSTA :)

What could be better after a long, stressful week of dwelling in your cubicle and summer reruns, than a sizzling hot night on the town? Can’t think of anything? That’s why we're helping you find hottest city spots for an evening of patron shots. Sorry guys, Omaha, Nebraska just won’t cut it. So, 944 Magazine is dedicating the entire August Issue to nothing but Nightlife. We, here at "Fashion or Fiction" have decided to jump on the band wagon and release the "Top Five Cities for Nightlife in North America" with a little help from our friends like Forbes.com, hyerstandard.com and clubplanet.com. Of course, with the cool, comes the tool, which will be clearly laid out for you in this special edition of "Fashion or Fiction." Let the games begin!




Coming in at NUMBER FIVE is actually my favorite city of all...Los Angeles!!! I promise it's not just because I was born and raised here. LA is the world's biggest playground for young, sexy singles, and trust me, they sure are getting busy in the sandbox. It's not unusual to exit a club with hundreds of paparazzi swarming a hot-pink Bentley. Yes, that was Paris Hilton. And if you look real hard, you may even catch a glimpse of Kim K and Jack Nicholson in the same eyeshot. But that's not the real draw of this ever so dazzling land. It's the sensational nightlife that brings visitors back by the boatloads. Today's hottest clubs are found in (West) Hollywood. Coco De Ville, Hyde, My House, and H. Wood are leading the pack, but don't get too attached, these here-today-gone-tomorrow hangouts are "out" faster than you can say "Foxtail." What?? Exactly my point. Instead, checkout the swanky hotel bars/lounges that'll send you into Hollywood Heaven. Chateau Marmont is a favorite as well as The Whisky at the Sunset Marqui. Before slinging on your Jimmy Choos, let me offer two pieces of advice. First off, velvet ropes are what tie this town together. The point is, either know the doorman or get ready to shell out your first month's rent on entry. Secondly, bars close at 2 am. Yes it sucks but the silver lining in that there's always an after party, and after that, there's always an after-after party.



You know you're in a slamming party town when you see a table of Brazilian models shooting Sambuca at a local Italian Eatery. That brings us to NUMBER FOUR on our list of best party cities, Miami! With no shortage of perfect weather and hotspots boasting gorgeous seaside views, South Beach beauties party hard all year round. Miami has gained the reputation of being "America's Riviera." It's the place to be for the rich and famous and don’t be surprised if you see Kid Rock, Rande Gerber and his wife, Supermodel, Cindy Crawford dining next to you at, "Nobu" at the Shore Club. Two plates of rock-shrimp tempura later, the world is your oyster. You can dance your way through the always-happening megaclubs like 3-story Chakra, or guzzle down a $15 Martini at a hip lounge like Mokaii. Either way, there's always something to do in South Beach, as long as the day ends in "Y". Just one tip, unlike LA, Miami is a very late town. Parties don't generally get started before 11pm. The Catch-22 is that if you don't arrive early enough, you may have to wait in those long dreaded lines, which, in my opinion, will kill any night of fun before the DJ starts his set.


Our NUMBER THREE destination for hottest nightlife takes us out of the US and up North to Canada to a spot that couldn't be any "cooler." It's Montreal!!! Okay, so it's freezing half the year, and yeah, you have to go through customs to travel there, but just think this: It’s the only “French City” outside of Europe. It’s far more convenient than traveling to Paris and will cost you a quarter of the amount. If you visit Montreal in the spring or summer, you may never want to come back. It's easily one of Canada's hardest-partying cities where beautiful faces, sexy clubs, and raging parties are the nightly activity. A few of the swankiest hangouts are Ristorante Cavalli, www.ristorantecavalli.com for dinner/drinks on Thursdays, and the Globe (restaurant turned club) www.restaurantglobe.com for unbelievable, (but pricy) grub followed by a vibey collection of DJ spun tunes.

From class to trash (did I just say that??) Did you know that Montreal is recognized internationally for its strip clubs??? While I can't personally vouch for the quality, I can definitely report there is quantity. Stroll down Ste-Catherine Street in the heart of downtown for a gander, Zoolander.



“The city that never sleeps” swoops in at NUMBER TWO on our list of hottest nightlife in North America. New York City has eight million people and offers more bars and restaurants than Paris Hilton has suitors. How can you rival that? McSorely’s Ale House in the West Village, the City’s oldest drinking establishment, started serving brews back in 1854, and a new hotspot has popped up virtually every day since then. And given the new “secret bar” trend, it’s harder than ever to keep up with Manhattan’s ever-evolving drinking scene. So try something different, perhaps. Karaoke bars are all the rage these days, like “Spotlight Live” where you can belt out your favorite Journey track, without getting heckled. Celebs like Alicia Keys, J. Lo and Marc Anthony are fans of the joint and you never know, you could end up singing a little diddy with P Diddy, himself. Here’s the story about New York Nightlife in a nutshell; clubbing is out, lounging is in. Instead of heading to Studio 54-inspired discos or Ibiza-style mega-clubs, night owls are seeking out more intimate, private settings. Tables…#8221;and even dinner…#8221;have edged out the dance floor as the big draw. For a slice of exclusive New York life, check one of the cities hottest spot, going on seven years now, “Bungalow 8.” (shown above)



From “Bungalow 8” in NYC to our NUMBER ONE champ…LAS VEGAS always will be the best place to party like a rock star! The city that a decade ago was known for gambling and guys buried in desert ditches has quickly transformed into the nightlife capital of the world. Nearly 40-million visitors hit up Vegas every year for over-the-top bachelor parties, all-night concerts and of course, quickie weddings. I’m sure your parents would be thrilled if you leave that last part off the agenda. The hottest clubs of the moment to rub elbows with stars like Britney Spears, Justin Timberlake and Scar Jo are Lavo, XS, Tao, Tryst, Playboy Club, Pure and others. Be wary of massive clubs with long lines and hefty covers. Those are sure shot ingredients for muscle head men and cheesy trance music. If you’re rolling with a big group, it always makes more sense to book a table in advance to skip the lines and ensure you won’t head home alone. Come on ya’ll, girls love a place to sit and free bottle service! My final word of advice: pace yourself. It’s easy to unravel the second you touch down on the Vegas Strip but slow and steady is the way to go. After all, one night in Vegas is never enough…two is too many!



BEST NIGHTLIFE IN NORTH AMERICA RECAP:

FASHION: LOS ANGELES- HOTEL BARS/LOUNGES
FICTION: LOS ANGELES- VELVET ROPES, DOORMEN, 2AM BAR CLOSING

FASHION: MIAMI- CLUBS/BARS…EVERY NIGHT’S A PARTY
FICTION: MIAMI- CLUBS DON’T HOP UNTIL AFTER 11PM…COVERS, EXPENSIVE DRINKS

FASHION: MONTREAL- GORGEOUS PEOPLE, GREAT RESTAURANTS, STRIP CLUBS
FICTION: MONTREAL- OUT OF THE COUNTRY, FREEZING TEMPS

FASHION: NEW YORK- LOUNGES, KARAOKE, EXCLUSIVE SPOTS
FICTION: NEW YORK- CLUBBING

FASHION: VEGAS- WILD NIGHTS, PACING, XS, LAVO, TAO…THE LIST GOES ON
FICTION: CHEESY CLUBS, LONG LINES, COVERS, OVERDOING IT THE FIRST NIGHT




Written by: ADRIANNA COSTA :)

Despite the recent drop off in eating out, restaurant owners are beginning to adjust to the times by offering Specials that are way too tasty to pass up. And by “Specials” we mean, multiple course meals topped off with your favorite volcano cake for a fraction of the cost. If the word “orgasmic” comes to mind, stay on that train of thought. Unlike restaurants, the sex industry hasn’t taken a hit since John Holmes left the biz in the 80's. For proof, the owner of an Ohio-based condom manufacturer says business is exploding right now, eh hem, pardon the expression. Here at "Fashion or Fiction," we’ve decided to combine the two; sex and food, for an amazingly delectable experience. With the help of two of my favorite food connoisseurs, Neil Kohan, www.foodmarathon.com and Supermodel turned Super Foodie, Aiste, www.luxeat.com we're hand-picking the sexiest restaurants from coast to coast, all the while, proving you can eat like a king and still afford rent.


As we zig zag our way across the states, our first stop is in one of the world's most undeniably sexy cities, Miami. Miami is known for its rich and diverse culture, white sandy-beaches, gorgeous men and women, ultra-hip hotels and super swanky cafes. After mixing together all those ingredients, we've come up with a seductive spot that really encapsulates the Miami lifestyle. It’s "Blue Door" at the Delano hotel. The restaurant (shown above) offers French Cuisine peppered in with other global influences. The super sheik eatery is decorated with sexy billowing drapery and offers just enough sensual lighting to hide any blemishes but still recognize Leo Dicaprio in the corner booth. Right now they’re offering a complete 3-course meal for just $35!!! It’s called the “Miami Spice Dinner Menu” and boasts everything from Blue Crab Salad as an appetizer to Oven Roasted Chicken for your main course, and a raspberry napoleon for dessert. (www.chinagrillmgt.com/bluedoor)
Moving on up, our next stop is in New York City, arguably home to some of the best eating on earth. While there are so many restaurants to choose from, Aiste narrowed it down to a favorite that won’t cost you the down payment on your next car. That spot is “Momofuku.” Come on, the name alone screams SEX! And despite the restaurant’s minimalistic décor (wooden walls and stools neatly aligned at the bar) this popular hangout is all about the grub. According Aiste, a culinary highlight is the steamed pork bun. It’ a combo of steamed buns, delicate but crispy, along with pork, scallions, slices of cucumber and spicy Hoisin Sauce.

“Momofuku” was just listed as one of the top cheap-eats in “New York Magazine” this month. The article suggests Pastry Chef, Christina Tosi has a curious mind and unapologetic palate with creations like banana-green-curry bread and deep fried soft-poached egg sandwich on homemade English muffin with black-pepper butter. So what exactly is sexy about “Momofuku??” For starters, the menu changes daily. Doesn’t the saying go something like…. “Who wants to eat Vanilla ice cream everyday when you can have chocolate too???” Point being, it’s sexy to accommodate your ever-changing appetite with different foods, just try not to do the same with your partners. There’s nothing cute about herpes. Ha!! For more info, check out www.momofuku.com

From east to west, our next stop is in the uber-fabulous city, Scottsdale, Arizona. There, we find, the magical “Sol Y Sombra.” The food is contemporary Spanish. The backdrop is luxurious, yet modern with indoor/outdoor seating. Get this, there’s a $1 and $2 tapas menus, which is perfect for the wallet and figure, if you ask me. You can sample everything from figs and goat cheese on toast to ham and cheese croquettes with tomato aioli. For a heartier appetite, “Sol” has a vast menu filled with seafood, meat and even some vegetarian choices, all reasonably priced. This is a perfect first-date spot especially if you’re looking for a little action after dinner. If the food and ambiance haven’t closed the deal with your date, maybe the endless list of wine pitchers will. href="http://www.solysambra.com">www.solysambra.com


With a quick hop, skip and jump, you’re in Los Angeles. But don’t think just because there are more Bentley’s flying around than birds in the sky, this city doesn’t have some incredible culinary offers. It does…and Neil raves, at the top of the list is “Ludo Bites.” If the name sounds familiar, it’s probably because owner, Chef Ludo was just featured on “Top Chef Masters.” That’s when I fell in love. He’s hot as hell, a genius in the kitchen and has more tats than Kat Von D. Well, maybe that last part’s a stretch, but you get the picture. He’s also taken…by someone equally as delicious. Here’s a little background; Ludo’s wife, Krissy, posed for a sizzling hot spread in “Playboy” and appeared on Donald Trumps, “Apprentice.” Chef Ludo and his wife are the sexiest husband/wife team running a restaurant, certainly in LA, maybe anywhere. Now, about the food; “Ludo Bites” is a guerilla style pop-up restaurant with revolutionary cuisine that features Michelin style French Tradition with modern technique at affordable prices. The portions are sized perfectly, the taste is titillating!! The menu literally changes by the minute. You can get updates at www.twitter.com/chefludo. Keep in mind, this heavenly pop-up will be poof, gone in just a few weeks so be sure to book a reservation now.



Last but not least on our list of sexiest supper from sea to sea lands us in Sin City. Let’s face it, it’s tough to find subtlety in Vegas but Neil has uncovered a little gem with a lot of heart. It’s called “Bubble Bar” at Guy Savoy (pronounced ‘gee’ ‘sav-wah’) at Caesar’s Palace. “Guy Savoy” is easily one of the priciest restaurants in the city, running around $300 per person in the main dining room, but there’s actually a way to eat there and still spare your Louboutins. The small plates menu at "Bubble Bar" allows a window into the sexy world of fine dining, at an affordable price ($40 for four items). Savoy's artichoke and black truffle soup and oysters in ice gelée (as shown above) are among the dishes that can be sampled. You know what they say about oysters?? Mayyjaahh afrodisiac!! The restaurant boasts a long, sleek fireplace running along the wall, a roaming champagne cart and some of the richest, most-decadent food you’ll taste. For more info, check out www.guysavoy.com

You guys may notice that I haven’t mentioned any restaurants that would typically fall into my “Fiction” category. We’ve decided to stay away from pointing out eateries that try to be sexy but miss the mark. That’s because times are tough enough for restaurant owners right now so rather than focusing on the negative, we’ve chosen to strictly highlight the “best of what’s around”, as Dave Matthews so appropriately puts it. Hope you’ve enjoyed the tips.
A BIG thanks to Neil and Aiste for their wonderful input. Bon appetite!!!

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Written by: ADRIANNA COSTA :)

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Why is it that every time I leave the greater Los Angeles area for more than 5 days, I manage to gain that same amount in weight? It’s just not right. I mean, isn’t vacation a time for rest and relaxation? How can I begin to focus on that if I can’t zip up my favorite Catherine Malandrino Mini??
After wasting too many sleepless nights at the Four Seasons Maui, I’ve learned that with just a few simple tweaks, it’s very easy to enjoy your vacation without going overboard. “Fashion or Fiction” is on the case!!

1) BE PREPARED WHEN YOU TRAVEL: Just because you’re in the air, doesn’t mean you’re weightless. Point being, lay off the “Airplane Food.” It’s NEVER does a body good. Instead, be sure to pack a snack. Nuts are perfect…but don’t overdo it. Count out your nuts and keep them in a separate plastic bag so when you get hungry you have a satisfying snack ready to go. Case and point; 25 pistachios are 100 calories and less than 8 grams of fat and you actually won’t be gnawing at your fingers for more.


If your flight is longer than an hour or two, or in my case, longer than 10 minutes, grab a light sandwich. Many airports like LAX and Vancouver International offer “Wolfgang Puck Express” where you can grab a quick and healthy BBQ Chicken Salad ($8) and cup of Butternut Squash Soup on the side. Be sure to skip the ranch dressing on the salad, that’s where the calories and fat will sneak up. Instead, ask for vinegar or simply use the BBQ Sauce it comes with. Lastly, stay away from salty food and drinks which will bloat the hell out of you at 30-thousand feet above ground. Yes, even the Mr. and Mrs. T’s Bloody Mary Mix that we all look forward to while cramped in between two “linebackers” in seat 34 B!!! Instead, stay hydrated by drinking tons of water.



2) BOOK YOUR HOTEL WITH A GYM: You may think that finding a solid gym in hotels these days is as common as landing diamonds in a jewelry store, but think again. Yes, it’s true that most luxury and corporate hotels like Hilton and Marriott will have a workout facility, but often boutique hotels and Bed & Breakfasts do without. That said, when you’re booking your hotel, be sure to ask if there’s a 24 hour fitness center available to guests. If the answer is yes, then check to see if it’s complimentary. If so, that’s a mayyyjaaah plus for “Fashion or Fiction!” Just a half hour a day will keep your heart pumping and fat burning in case you happened to splurge on that sinful lava cake the night before. And don’t try to get out of a short daily workout by claiming you had no space to pack gym clothes. All you need is a pair of “kicks,” (fold your socks into them to save room) one pair of shorts, a tank, and a Sportsbra for those of you who actually have something to support.
According to Active.com, here are the "Top 5 Hotel Gyms in the Nation" for all different price ranges:

1-Le Parker Meridien, New York NY (as shown above) ,
2-Holiday Inn Express, Nashville, TN
3-Peninsula, Chicago IL
4- Fairfield Inn North, Scottsdale, AZ
5-RiverPlace Hotel, Portland, OR

3) BEWARE OF BOOZE: Drinking on vacation is kind of like smoking after sex. It’s a MUST!! I kid, I kid…smoking sucks but boozing, well that’s a different story! If you’re going to drink while on vacation, I suggest doing it in moderation.


Did you know the absolute worst drink you can order is a Long Island Iced Tea, coming in at a whopping 780 calories?? I mean, nothing in my book is that good, unless the first two ingredients consist of hollandaise sauce and cheese. On the other hand, a great escape cocktail with the least amount of calories, just 75, is a mimosa. Also, rather than slamming 10 Coronas in one afternoon, cut it back to 5 Corona Lights. The difference in calories is scary! 10 Corona Beers = About 2,000 (more than the amount of calories you should consume in one full day) 5 Corona Light Beers = About 500 Calories.
And if you think that’s crazy, here are some hard facts about hard liquor. According to Carolyn O’Neil, co-author of The Dish on Eating Healthy and Being Fabulous, “It’s the mixers, syrups and sodas that really get people into calorie trouble, because most drinks start with 1.5 ounces of distilled spirits that only have 96 calories.” Put it this way, one Margarita is usually about 300 calories and let’s face it, nobody really stops at one. For that same refreshing lime taste, and 1/3 fewer calories, try vodka/diet soda with a ton of fresh lime-juice squeezed in. Hey, after 3 of those, you’ll think you are drinking margaritas anyway.
A few other tips include skipping a mixer all together, (Try Sky’s pineapple infused vodka on the rocks for flavor without all the extra calories from chasers) and ban blended drinks, like Pina Coladas which usually come packed with sugar and fat.

Here’s a list of the drinks we love but our bodies hate: (sorry to burst your bubble)

• Pina Colada (6 oz): 378 calories
• Chocolate martini: (2 oz each vodka, chocolate liqueur, cream, 1/2 oz creme de cacao, 438
• Margarita (8 oz): 280
• Godiva chocolate liqueur (3 oz): 310
• Wine spritzer (5 oz): 100
• Eggnog with rum (8 ounces): 370
• Hot chocolate with peppermint schnapps (8 oz): 380
• Hot buttered rum (8 oz): 292
• Long Island iced tea (8 oz): 780
• White Russian (2 oz vodka, 1.5 oz coffee liqueur, 1.5 oz cream): 425
• Mai Tai (6 oz) (1.5 oz rum, 1/2 oz cream de along, 1/2 oz triple sec, pineapple juice): 350



Whether you realize it or not, vacation is all about making choices; surf or swim, bike or hike, buffet or breakfast in bed, night on the town or, night on the town…ha! And the same should apply to your health and diet. So, from Adrianna Costa here at “Fashion or Fiction” I bid you Bon Voyage!

ESCAPE WITHOUT THE WEIGHT RECAP:

FASHION: PACK A SNACK
FICTION: AIRPLANE FOOD

FASHION: HOTEL WITH A 24 HOUR GYM
FICTION: BOUTIQUE HOTELS WITHOUT A GYM

FASHION: LIGHT BEER, MIMOSAS, LIME, DIET SODAS AS MIXERS, INFUSED VODKA
FICTION: BLENDED DRINKS, LONG ISLAND ICED TEA, HIGH CALORIE MIXERS, JUICE,
SODAS
Written by: Adrianna Costa :)

With fashion moving at a pace faster than Kate Hudson changes boyfriends, it’s tough to stay at the forefront of what’s hot and what’s not. One thing I can tell you is that summer fashion is all about having fun, wearing bright colors, and being comfortable for a long day at the beach or a house party in the Hamptons. Bikinis are one thing, what covers them, is entirely different. That’s why this week’s “Fashion or Fiction” focuses on loungwear that’ll last you from day to night while looking like a million bucks…Did I say a million?? I meant, a GAZILLION! In true “Fashion or Fiction” form, our goal is to set out and find the sexiest looks for guys and gals under $100. You call that a challenge? I say bring it!
Let’s start things off with one of my favorite environmentally friendly lines called “Natural High Lifestyle.” The owner, Frank Angiuli built his company around redefining how humans manage the limited resources of our planet. “Natural High” focuses on three elements: yoga lifestyle, surf culture and environmental awareness and uses all natural resources including bamboo, hemp, organic material and more. The clothing is literally like butter and the prices will knock your organic-cotton socks off. For ladies, I recommend the sarong shown above for $68. It comes in three colors and can be worn in more ways than that. Also check out the Nile Shirt, which can also double as a dress if your names are Lindsay Lohan or Britney Spears. Hey, nothing wrong with sexing it up a bit. It goes for $76 and will look amazing over any swimsuit.


Now on to the boys…The yogi pants are so super sexy to slip into after a day riding the waves. They’re made of 70% bamboo and 30% organic cotton jersey, come in four colors and go for $68. These pants are literally perfect to lounge in…and eh hem...taking off. For more info, check out www.naturalhighlifestyle.com

Don’t let the name, “Country Love” fool you. There’s nothing “country” about it. The super-fab gear is perfect for chilaxing on the beach anytime of year. It’s the brainchild of “2 Be Free” Founders, Yves and Cedric Benaroch. We’ve already seen their garb on today’s sexiest celebs including Isla Fisher and Jessica Alba, who's seen here wearing “Country Love’s” sweat pants with elastic bands around the ankles that retail for $98.

Remember, while “Country Love” Sweats are specifically made to rock all year long, that rule doesn’t apply to all. Stay away from any dark colored, heavy sweats if you plan on wearing them in 90 degree heat. The looks are hide-in-your-house comfy casual, but fashionable enough that running out for drinks after a day at the beach won't place you on a worst dressed list. The line covers both men and women, with tanks, hoodies, sweatpants, tee shirts and shorts. Try to catch “Country Love” when it hits sales racks at places like Bloomingdale’s, M. Fredric and Planet Blue.
Last, but certainly not least on our sexy summer loungewear list, I bring to you….Seafolly!!!! Who can nail a line of casual cover-ups better than an Australian Bathing Suit Company? “Seafolly” is known for their top-of-the-line swimwear but they’ve also got outerwear that’ll have all the boys yelling, “Holy Seafolly!” Check out this basic black cover-up. It’ll only set you back $65 and in this case, wearing black to the beach is super classy. Pair this dress with a polka dot bandana, a big pair of black sunglasses, an oversized straw bag, and some cork wedges and Voila!!! You’re a 21st Century Jackie O!

A couple more quick tips: Try to buy your summer clothing right now, at the middle/end of the season. You’ll score the best deals because everything is on sale. Check out some of the low-priced loungewear at www.everythingbutwater.com Also, just because you’re dressing down doesn’t mean you should look sloppy. Be sure to coordinate your outfits and plan themes to build your look around. For example, today I’m going for the boho/chic look…or I’m channeling my inner Pinup Girl. Lastly, stay away from cover-ups that are too short, too tight or show too much. It’s never a classy thing. And remember, here at “Fashion or Fiction,” we’re all about class, not trash…well, except on Friday Nights…I kid, I kid!

LOUNGEWEAR RECAP:

FASHION: NATURAL HIGH, ECO-FRIENDLY LINE

FASHION: “COUNTRY LOVE” SWEATS IN THE SUMMER

FICTION: ANY OLD SWEATS IN THE SUMMER

FASHION: BLACK SEAFOLLY COVER-UP

FICITON: SLOPPY, TRASHY, BEACHY GET-UPS

**Be sure to check out my website at www.adriannacosta.com Become at friend on Facebook or follow me on twitter at www.twitter.com/adriannacosta

Written by: Adrianna Costa

With today's financial times as unpredictable as a blind date, and transatlantic flights costing more than the Louis Vuitton Luggage you'll travel there with, it only makes sense to plan a European Vacation, here in The US! And when I say The US, I mean, in the most-sinful city of all, Las Vegas. With five of the Top 10 Hotels in Vegas (Bellagio, Venetian/Palazzo, Paris, and Caesars) modeled after the European Experience, why fly thousands of miles across the pond when we can hop on a non-stop flight for a fraction of the cost?
Now that I've got your attention, let me turn it to the Top Euro-Spots in Vegas you may not know about. Keep in mind, “Fashion or Fiction” is suggesting the best places in five-categories, for the least amount of dough.


HOTELS: Of course, Vegas is known for its wide selection of deluxe accommodations. That said, one hotel that blows the rest out of the water is the “Palazzo” where each room comes standard as a 720 square foot suite. Everyone from the Kardashian Family to Vanessa Minnillo stay there. The decor is European inspired with marble baths, oversized towels, luxurious cotton sheets and remote-control Roman Shades. Summer Suite Deals are starting as low as $129 and include $150 in resort credits including food, gambling etc. Something about that deals sounds too good to be true. Shhh....don't tell anyone :) Sidenote: English-Inspired Hotel, "Excalibur" may only set you back as much as a Vegas Buffet but resembles an elementary schoolyard at recess time.

FOOD: Most people go to Vegas to party like a Rock Star; I go to eat like one. And nothing feels more like a sidewalk cafe in the middle of France than "Mon Ami Gabi" at the “Paris.” The restaurant specializes in Classic Bistro Fare including crepes and quiches. The dinner menu offers yummy eats like French Onion Soup and their Signature, Steak Frites for less than $24. French wines, which start as low as $7 a glass, are served from a rolling wine cart. Don't forget to check out The Eiffel Tower when you're at the “Paris” but feel free to skip the restaurant if you're trying to cut costs. The prices are quite a bit higher (steak $40.)



SHOPPING: Where can you find Christian Dior, Burberry, Fendi, Gucci and Cavalli all in one location??? Either on a European Shopping Spree or at the Forum Shops at “Caesars Palace.” Granted, most of the glitz and glam is high-end, but there are certainly deals to be found...especially on the sales racks.
There are also shops like "Shoooz" and "Bebe" where splurging won't set you back an entire month's rent. "Fashion Show Mall" is also in Vegas but mostly boasts big-box stores like Bloomingdales and Macys which you can find anywhere. And you know what they say, when in Rome…Excuse the pun...but it’s true!


POOLS: I've got one word for you, “BARE!!!” The European-style pool area A.K.A topless sunbathing spot at the “Mirage” hotel is the place to be if you're craving a taste of Ibiza. Nothing compares to the sexy vibe, DJ spun-tunes and private daybeds you'll find at “Bare Pool Lounge.” They’ve hosted parties for the likes of Fergie and Quentin Tarantino in the past. Ladies ($10-$20) Guys ($20-$40) and you don't have to stay at the hotel to use the pool. Oh, and just one more thing, the crowd is so HOT, let's just say you'll probably have trouble focusing on your tan.


ENTERTAINMENT/NIGHTLIFE: You can't complete a Pseudo-European Vaca in Vegas without taking a gondola ride at the “Venetian.” Each gondola seats four and will only set you back $16 per person. And with the Folies Bergere out of the picture, “Le Reve,” French for “the dream” is at the top of the list. The show is featured at the “Wynn” and features aerial acrobatics and provocative choreography.
My final recommendation comes in the form of a Caviar Facial. Is it weird that I just got hungry? Anyway, it's found at the “Monte Carlo” hotel. Get this; it's a luscious mix of champagne and caviar carefully combined to improve skin's elasticity and suppleness. 50 minutes is $165. I know that’s no bargain, but by saving on everything else, this indulgence may be worth it.


To quote my favorite man, Chevy Chase A.K.A. Clark Griswold from "European Vacation,” he said, “Hey look kids, there's Big Ben, and there's Parliment."
The good news, you won't have to circle it 10 times in Vegas before finding your way out!


RECESSIONISTA’S VACATION IN VEGAS:

FASHION: PALAZZO
FICTION: THE EXCALIBUR

FASHION: MON AMI GABI
FICTION: EIFFEL TOWER RESTAURANT

FASHION: FORUM SHOPS
FICTION: FASHION SHOW MALL

FASHION: BARE POOL LOUNGE
FASHION: GONDOLA RIDE
FASHION: LE REVE
FASHION: CAVIAR FACIAL





Written by: Adrianna Costa :)

As we continue to travel through the Summer Months of 2009, the thought of boys, beaches, Bloody Mary’s, oh yeah, and those dreaded bikinis, is upon us. Look ladies’, getting dressed (or undressed) into the sexiest swimsuits of the season shouldn’t require a call to the Doc for an immediate refill of Xanax. In fact, it shouldn’t be a traumatic experience at all. With July’s 944 dubbed “The Travel and Swimsuit Issue,” it seems only appropriate for “Fashion or Fiction” to offer some quick tips in finding the best bathing suit for your body shape (literally)…and still leave some change left over for a second round of drinks.

HOURGLASS/CURVY: Jessica Alba, Jennifer Lopez, Kim Kardashian, Scarlett Johansson
Often, girls with very proportionate bodies rock swimwear better than anyone else. If you’ve got (pardon the expression) T & A, you should certainly flaunt it. That said, there are still rules to follow. First, if you’re wearing a bikini, be sure the bottoms cut high on your leg to emphasize a narrow waist. Also, front and back should only be connected by a ring, buckle or string because less fabric over the hips draws less attention to them. As a rule of thumb, darker colors have an instant slimming effect, so if you’re looking to camouflage certain “problem areas,” wear dark browns, blacks, purples and blues.
One-pieces are always super sexy on curvy figures…and have fun with them. Look for embellishments, low-backs, and plunging necklines. Try Victoria's Secret for the Carmen Marc Valvo suit on sale from $145 to $108.
Just a note, hourglass girls should stay away from swimsuits with boy-shorts and skirts. They tend to draw attention to the thighs and make them look bigger.



TRIANGLE/PEAR SHAPE: Alicia Keys, Beyonce, Rihanna, Claire Danes
If you’re smaller on top, and bigger on bottom, all you have to do is distract the eye from your hips and thighs by wearing solids on the bottom, and prints/patterns and bright colors on top. Everyone will be instantly drawn to your chest (sorry, but true.)
And rock your abs in an itsy-bitsy, teeny-weeny, ok, you know how the song goes…but anyway, don’t be afraid to show off your abs!


Flirty bandeau bikini tops were made for your body type. Target sells a ton of colors, some less than $15. Can we say steal?? You can also go ultra low cut or skimpy with your top and not look vulgar or worry about showing too much. You can also add padding to a triangle-top to give a little oomph up top. Trust me, the boys will love it!
If you’re at all self-conscious about showing too much skin, try a bikini with boy shorts for a little extra coverage. Pear Shapes should skip skimpy suits in order to keep everything looking classy and streamlined.


INVERTED TRIANGLE/TOP HEAVY: Audrina Patridge, Pamela Anderson, Victoria Beckham, Katie Price
Well, let’s just say, if you’re biggest dilemma in life is having big tata’s, you’re doing pretty damn well. Remember though, there are still ways to bring out the best in your bathing-suit bod. Big-Chested girls should opt for a top with a lot of support. Underwire works wonders to give the lift you’ll need.


If you choose a triangle-top, be sure to tie it tight at the neck to prevent sagging and add cleavage. Make sure your top has enough coverage, too. I mean, we all want to show a little skin, but you don’t want to look like you were plucked from the corner of Hollywood Blvd. Check out bikinis that are sold separately at American Appeal ($8-$29 for bottoms) since you’ll probably wear a bigger size up top than on the bottom. Again, not such a dilemma.


RECTANGLE/BOY SHAPE: Cameron Diaz, Kelly Ripa, Kate Hudson, Paris Hilton
Being built like a long, straight, stretch of highway from LA to Vegas can be a major benefit when you’re trying to squeeze into an Herve Leger dress but if you want to play up your curves in a swimsuit, add girlie embellishments like ruffles, ties, and bows which will create a more voluminous illusion. Kate Hudson famously wore this Ruffled Brazilian Cut Bikini by Indah. I own one, myself, and swear by it!! For more info, got to www.indahclothing.com



The Monokini will be your best friend. It will accentuate your chest and hips and create a tiny waist line. Many of the other body types want to distract from certain problem areas, whereas you may want to draw attention to your figure by wearing bright, loud colors. Don’t be afraid to wear white. There’s nothing sexier than bronzed skin up against white slinky fabric.
Rectangles, to look less boxy, stay away from athletic-looking swimsuits or ones with too much material at the top. Halters, if not done right, can also add to boxiness.

Ladies, remember this; No matter your shape or size, we’re all beautiful in our own unique ways. I’ll be looking out for you at the beaches this summer. Peace!


BATHING SUIT FOR YOUR BODY TYPE RECAP:

HOURGLASS
FASHION: DARK COLORS, STRING BIKINIS, HIGH-CUT, SEXY ONE-PIECE

FICTION: BOY SHORTS, SKIRTS


TRIANGLE
FASHION: PRINTED TOPS, BANDEAU TOP

FICTION: SUPER SKIMPY SUITS


INVERTED TRIANGLE
FASHION: ENOUGH COVERAGE, TOPS AND BOTTOMS SOLD SEPARATELY

FICTION: TOO SKIMPY OF A TOP


RECTANGLE
FASHION: MONOKINI, RUFFLES, BOWS

FICTION: ATHLETIC CUTS, HEAVY HALTERS
Written by: Adrianna Costa

Okay…one leg in, the other in, now slowly pull up…Phew, so far so good. Take a deep breath…hold it in, come on girl, you can do it… Okay, now comes the hard part, THE ZIPPER!!! Oh dear, I can’t breathe but who the hell cares?? I care about one thing and one thing only, squeezing into these damn jeans!! One more pull and…Voila! The zipper’s up, just barely, but it’s up. Now, comes the moment of truth. Will they button??? One more big suck-in…and….they buttoned…They actually freaking buttoned! Hell yeah! Okay, now one step forward, another step and RIPPPPP!!! Wait, what the F&%*!!!! Did my Frankie B’s just betray me?? A tear right down the crack…Oh Jeez! Cue the tantrum!
INTERVENTION:
We’ve all been there at one point or another but fitting into our “skinny jeans” shouldn’t feel like entering a war zone. How do Popstars like Fergie, Madonna and the Pussycat Dolls stay in such impeccable shape? Well, let’s face it, sweating your ass off on stage night after night certainly helps the cause, but it takes more discipline than that. One of the world’s leading Nutrition Experts, Dr. David Heber MD PHD (www.lashapediet.com) along with Celebrity Trainer Jarett Del Bene (www.workoutwithjarett.com) separate the “Fashion or Fiction” of getting that Popstar Bod while preventing you from destroying your favorite pair of denim.



DIET: Dr. David Heber, Director of the UCLA Center for Human Nutrition:

1) BREAKAST IS A MUST: For all of you who think you’re ahead of the game by skipping breakfast, think again. You should typically eat a high-protein meal within a half-hour of waking up to jump-start your metabolism and keep you from getting overly hungry throughout the day. Good breakfast choices include High-Protein Shakes, six egg-white omelets with salsa and/or veggies or Oatmeal with 2 tablespoons of protein powder added in.

2) EAT A PLANT-BASED DIET: You should fill up on 7-servings of colorful fruits and vegetables daily in order to rock a six-pack like Pink’s. A cup of veggies is only 100 calories vs. the 200 calories found in a cup of carbs like pasta, potatoes or rice. Not to mention, colorful foods provide healthier looking skin and contain antioxidants to protect your organs. Get this; eating raw vegetables doesn’t offer as many health benefits as lightly cooking them. And don’t count out frozen veggies. They’re often healthier and less expensive than buying fresh produce.
3) GO NUTS: Supplementing your diet with nuts is very healthy…just don’t go overboard. It’s important to count the number you’re eating. For example, 25 pistachios contain 100 calories and less than 8 grams of fat. It’s a quick fix for singers who are constantly on the go. Tree nuts such as almonds, walnuts, and pistachios are much healthier between-meal-snacks rather than chips or pretzels because they’re rich in protein, satisfy your hunger, and can keep you from binging at your next meal.
4) IT’S A GREEN TEA THING: So, here’s a great piece of info. Drinking up to three 8-ounce glasses of green tea a day can help you burn up to 80 calories. Courtney Love is a major fan!
5) QUICK START: If you’re in panic mode to lose weight with a wedding right around the corner, a Red-Carpet Premiere, or trip to the beach, here’s a quick way to lose 2-3 pounds in a week. Try 2 Protein Shakes per day; one for breakfast, one for lunch, and then a portion controlled dinner (no more than 350 calories and 7 grams of fat or less). Lean Cuisine, Smart Ones and other brands in the refrigerated foods section of your market offer easy, affordable frozen meals that are perfect if you’re looking to slim down fast. Snack on vegetables, fruits, and a few nuts to cut your hunger and keep from binging.



EXCERSIZE: Celebrity Trainer, Jarett Del Bene:

1) IF YOU’RE NOT SWEATING, YOU’RE NOT WORKING OUT: People, working out is supposed to be difficult, meaning, if you’re heart rate is not up, and you’re not dripping sweat, your body’s not feeling the affects. Don’t worry about looking like a supermodel in the gym, the goal is to look like Giselle once the workout is complete.
2) TRAIN YOUR BODY, NOT YOUR EGO: Ladies and Gents…Remember, this is not the “who can lift the most-amount of weight” contest, especially, if you want that lean, waffled look like Justin Timberlake. It’s all about using lower weights with higher reps. Lifting heavy weights will build up your muscles often to the point of looking too bulky.

3) BYE BYE CRUNCHES: Great news! You no longer need to do endless hours of sit-ups. Hallelujah!!! If you’re weight-training correctly, your core will always be engaged. Try standing bicep curls. Your abs should be working just as much as your arms.
4) TRICK THE BODY: It’s a known fact that humans don’t like change, but a little change is necessary in order to land a body like Gwen Stefani’s.

You should constantly shake up your workout. Cardio can consist of a hike one day, and a jog on the treadmill the next. Weight-lifting should target different muscle groups every few days. That said, workouts should stay consistent, meaning, on a daily basis, if you want to see results.
5) INVEST IN YOUR HEALTH: If you want to appreciate all your other investments like your home, car, education etc., then be sure to take the time to invest in your physical health. Remember, it’s not always necessary to belong to the most-exclusive gym or shell out thousands on equipment; you can always use your surroundings to work out. Find a stadium where you can run up and down the bleachers. It won’t cost a thing, and you’ll see results fast.


TO EVERYONE OUT THERE READING THIS BLOG, HERE’S TO A HEALTHY, HAPPY NEW YOU!!!


POPSTAR DIET/WORKOUT RECAP:

FASHION: HIGH-PROTEIN BREAKFAST
FICTION: SKIPPING BREAKFAST

FASHION: COOKED/FROZEN VEGGIES
FICTION: TOO MANY CARBS

FASHION: NUTS
FICTION: TOO MANY NUTS, CHIPS, OR PRETZELS

FASHION: GREEN TEA
FASHION: QUICK WEIGHT LOSS WITH 2 SHAKES, AND DINNER

FICTION: STARVING YOURSELF!!!

FASHION: SWEATING!
FICTION: LIFTING HEAVY WEIGHTS

FASHION: TOTAL BODY WORKOUT
FICTION: CRUNCHES

FASHION: CHANGING YOUR WORKOUT
FICTION: EXPENSIVE GYM MEMBERSHIPS/EQUIPMENT

FASHION: INVESTING IN YOUR HEALTH!

For more info, check out www.adriannacosta.com or become a friend on Facebook. Also, check out my twitter page at www.twitter.com/adriannacosta
Written by: Adrianna Costa :)

Fashion plays a major role in our everyday lives. If you look back just 60 years, it’s incredible and sometimes appalling to see the choices we’ve made in the clothing we wear. But if you really stop to think about how most trends are born, one word comes to mind: Celebrity!

In the 1950’s it was Big-Screen Sirens like Marilyn Monroe and Audrey Hepburn setting the curve. In the 60’s and 70’s, psychedelic hippie-fashion broke ground in a major way with singers like Janis Joplin and Jimi Hendrix sashaying across the stage in bell-bottoms and bandanas. Yup, then we had the 1980’s. Sorry, but I’m currently blinded by the thought of blue mascara, stone-washed jeans, and scrunchies. The only good thing to come out of that era, fashionwize, was Madonna…Okay, fine, and Cyndi Lauper. The 90’s were rather mortifying too and then we hit the millennium! I’m not sure about you guys, but I was so busy “raving” that the only trends I followed were set by DJs and Deee-Lite.
The point is, we’ve come a long way and now in 2009, Stars aren’t just setting trends, they’re literally selling them. I’m on the case to separate the “Fashion or Fiction” of Celebrity Brands, in this case, Musician’s Lines.
Let’s start with Carlos Santana. Go figure, one of the greatest guitar-heroes of our time makes women’s shoes. Here’s the thing, they are completely affordable and usually pretty hot too. Check out “Old Silver” that retail for $99 bucks. Super sexy!

Beware though; Carlos can cheese-it-up sometimes with heels like the ones below. Um, leopard may work when it’s a Louboutin but not when you’ll find them on a Call Girl.


A fashionista’s line you may want to rethink before stepping into is Beyonce’s, “House of Dereon.” Granted, it’s very affordable but the looks are not always the most-flattering. And another thing, when you rarely see the Designer wearing her own duds, they can’t be that cool.


Clearly you can’t say trendsetter without mentioning Gwen Stefani. The girl’s got style oozing from her pours. Her line, L.A.M.B. may set you back a bit if you pay full price so that’s why I suggest snagging her goods when they go on sale. Visit www.nordstrom.com There’s a ton of L.A.M.B. reduced right now like bell-bottoms for just over a hundred bucks or sexy stilettos for 50% off.



Jeans are a staple in most wardrobes and that’s the only reason I suggest splurging on a pair by William Rast. Justin Timberlake and Trace Ayala are the brains behind the bootylicious bottoms. Check out the Daisy Super Flare, Jupiter Wash. Must we really talk price?? Okay, they’re $220, but worth every penny.

A Southern Girl who loves William Rast is none other than Ms. Daisy Duke, herself, Jessica Simpson. As we know, Jess has made a few fashion faux-pas of her own, but when it comes to her shoe line, I’m all in! I literally have a gazillion pairs and wear them to the bone. First off, they’re cheap, and I don’t mean like hooker-cheap. Secondly, they’re high as hell for shorties like me, and they’re super-duper comfy. Case and point, these for $79…They come in camel too!


I hate to talk about this next Artist with the fear of getting beaten, but I’ll do so at my own risk. Liam Gallagher of Oasis is usually incredible! I love his music, but his fashion, not so much. His line called “Pretty Green” consists of T’s, Hats, Scarves and Accessories, all with the same logo splashed across them. For being one of the more original rockers of our day, Liam’s line is about as memorable as the band, KSW. Who?? Exactly my point.

Most recent to bounce on the Rock Star turned Designer Bandwagon is Sheryl Crow. And get this, her line, “Very Americana” is not only inexpensive, it’s also eco-friendly. The line debuts in Dillard’s on August 7th. The most-expensive jeans are $69 with shirts starting at $29 bucks a pop. Start holding your breath…

So remember, dressing like a Star isn’t so far off. All you’ve got to do is buy their clothes.

RECAP OF “FASHION ROCKS”

FASHION AND FICTION: CARLOS BY CARLOS SANTANA

FASHION: L.A.M.B BY GWEN STEFANI

FICTION: PRETTY GREEN BY LIAM GALLAGHER

FICTION: HOUSE OF DEREON BY BEYONCE

FASHION: WILLIAM RAST BY JUSTIN TIMBERLAKE AND TRACE AYALA

FASHION: JESSICA SIMPSON SHOES BY JESSICA SIMPSON

FASHION: VERY AMERICANA BY SHERYL CROW


For more, check out my website at www.adriannacosta.com
Become a friend on Facebook or check me out on twitter at www.twitter.com/adriannacosta..
Written by: Adrianna Costa

Who comes to mind when you think of a Rock Star?? The Stones, Aerosmith, U2 or maybe it’s the guys from Fall Out Boy, Kanye, Kid Rock, or even Pink. I mean, she is a Rock Star after all, possibly one of the world’s baddest, and I mean that in the best way possible. These Music Masterminds may have different styles and lyrics, but one thing’s the same; they all live extraordinary lives filled with Cristal, groupies, PJ’s (that’s Private Jets for those of you living under a rock) and the list goes on! Keeping in tune with June’s Music Issue for 944 Magazine, it's time to show you the “Fashion or Fiction” of rolling like a Rock Star without spending like one.

First order of business is jet-setting. And for that, I can’t think of a more appropriate place than The Hard Rock Hotel. They’re all over the map including Vegas, San Diego and Florida and they offer ridiculous rates right now. The Hard Rock Hotel and Casino in Las Vegas has a Special called “Sizzling Summer Rates” where rooms start at $69 per night. Visit www.hardrockhotel.com Keep in mind, there are some amazing acts to come through the hotel (Jamie Foxx July 3rd and 4th) so be sure to buy your tickets early. And don’t forget to check out Hard Rock’s hottest club, “Body English” where it’s not unusual to find guys like Nelly and Jermaine Dupri hanging in corner booth. Oh yeah, and who could forget Sunday’s infamous pool party, “Rehab.” If that doesn’t scream Rock Star, then nothing does. All that said, you may want to skip over the Hard Rock Cafe. The global restaurant chain went out of style back when Bon Jovi’s “Living on a Prayer” was at the top of the charts.

After late-nights and hard-partying (oh, come on, we’ve all been there,) a new-age Rock Star will recover by getting a massage/facial, sleeping extra and eating well. Speaking of which, a favorite hangover-hangout for Rockers is “Real Food Daily”. Don’t judge by the description: “Organic, Vegan Cuisine.” The meat free, dairy free eatery will fool even the biggest carnivores. Oh yeah, and if you’re up for seeing Forrest Whitaker chowing down on grilled tofu and soba noodles, then this is the place for you. By the way, I highly recommend the Total Reuben made with Tempeh for less than 10 bucks. For those watching their calories, try the “Stir it up” (RFD’s version of stir fry) for $12.95. For more info, check out www.realfood.com Just a note: Leave pricey hangouts like hotel restaurants/bars (The Whiskey, Roosevelt) for happy hour and people-watching. These are places where Wanna-Be Rock Stars eat to secure their entrance to the club.
Now it’s time to dress the Rock Star Part and still have enough left over to pay the rent. For that, we turn to Loehmann’s. Okay, I know what you’re thinking; “Isn’t that where Aunt Sadie’s shops?? Uh, HELL to the NO!” But let me tell you, there are gems to be found! There are locations spanning from LA to NY and everywhere in between. When you go, be sure to check out the famous Backroom for high-end Rock Star Getups. They sell everything from Marc Jacobs and Miu Miu to Tom Ford and even Gwen Stefani’s line, “L.A.M.B.” The greatest thing about Loehmann’s is…Well, actually the TWO greatest things about Loehmann’s are that you can look the part of Fergie or Gwen Stefani without spending an insane amount of dough AND it’s a one-stop shop. Look guys, I love the delicious boutiques on Robertson Blvd as much as the rest of you but finding a good bargain is all about the hunt.
The last thing you’ll need in order to roll like a Rocker is literally something to roll in. Enter: “HYBRID”. Okay, I get it, the G Wagon is hot as hell, but the Toyota Prius will provide just as much mojo these days. I mean, look at Leo Dicaprio, Billy Joel and the Madden Bros. They drive Hybrids and let’s face it, they’re not having any trouble scoring chicks. Hybrids get great gas mileage, are easy on the environment and most of all, their starting price is $22,000.

On the other hand, SUV’s like Hummers may not be best for your bank account or your manhood. You know what they say about guys in BIG trucks, little….ha! Hummers can cost on the upwards of to $70,000. I mean, they even made GM go broke. They get horrible mileage and aren’t exactly environmentally friendly. If you ask me, there’s nothing Rock Star about that.

How to Roll Like A Rock Star Recap:
FASHION: HARD ROCK HOTEL
FICTION: HARD ROCK CAFÉ

FASHION: REAL FOOD DAILY
FICTION: HOTEL BARS/RESTAURANTS

FASHION: LOEHMANN’S
FICTION: PRICEY BOUTIQUES

FASHION: PRIUS
FICTION: HUMMER

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Written by: Adrianna Costa :)

The temperature’s rising; the smell of Coppertone’s in the air, and young, freshly-groomed guys and gals are sauntering around in next to nothing! Yup, summer’s almost here and you know what that means… The Music Industry’s hottest Festivals are creeping up fast! We’ve got Bonnaroo, Rothbury and Lolapolooza hitting the circuit from June to September, and that’s to name a few. Sure, we all go to hear the music, but let’s face it, we also can’t help but devour the fashion.

If you think about it, today’s Fashion Icons make style-history at music fests. Take Kate Moss and Sienna Miller for example. Their most-eclectic get-ups are born at festivals. From Sienna’s slouchy boots, boho bag and baby-blue shades to Kate’s barely-there boy-shorts and rainboots, these girls actually look like Rockstars while jamming out to their favorite bands.



Clearly, not everyone has room in their luggage, or Kate and Sienna’s budget, so here are my Top 10 Music Fest “Must-haves” that’ll keep you looking and feeling your best, without breaking the bank.


CAPTION: American Apparel Unisex Big Pocket Tank, $22

1) Tanks: The least-expensive and longest-lasting tank-tops are from American Apparel. You can dress them up or down and they are sexy as hell. Tons of colors and sizes.


CAPTION: VESTEDD by Steven Madden, $149.95

2) Mini Boots: Here’s where knock-offs really come in handy. These boots by Steve Madden called VESTEDD (come in gray, black and brown) are $149.95 where as the real ones by Golden Goose are on the upwards of $1,200.


CAPTION: Banana Republic-Straw Cloche, $20- $30

3) Hats: It doesn’t matter what kind of hat you choose, but be sure it covers your face. Sunburns cause cancer and early-aging….yuck!


CAPTION: DSW Wedge, $34.95

4) Wedges: If you’re vertically-challenged, like I am, but still want to be comfortable on your feet all day, check out these very-inexpensive platforms from DSW. The good news: you won’t sink into the grass like you would in heels.

5) Satchel Bags: Target has current and affordable bags. And you won’t even feel guilty if yours gets a little roughed-up after a long weekend partying. Starting at $15.


CAPTION: AE cut-offs, $29

6) Cut-Off Shorts: Jean-shorts are a must-have at this summer’s festivals. They’re easy-to-wear and super comfy. If you’re feeling ballsy, go for the teensy-tiny ones from American Eagle that’ll only set you back $29 buckaroos.

7) Cardigan: When the sun goes down, turn up your style with a sexy cardigan from Urban Outfitters. You can always find something on sale there because they turn inventory so fast. Try the BGD Shawl Collar Cardigan Sweater on sale from $45 to $30--saving $15 dollars.



8) Cargo Vest: You may be asking what the hell I’m talking about but let me tell you, if you don’t want to lug around any sort of bag, and still want to look sensibly sheik, check out the ENAZ Cargo Vest. It’s like a cooler, bigger, fanny-pack (don’t let that deter you) except strapped to your back. Order it at www.enaz.com

9) Long Dress: Always an easy change when you’ve got a long, strapless-dress. Just pull the dress over your clothes and take off whatever you were wearing from underneath. Voila, simple as that. You’ve got an entirely new look without the hassle. Check out www.victoriassecret.com for great colors and styles.

10) Cool Shades: Sun-Glasses are one of those things that you can splurge a little on (and I do mean a little) because you can wear them with everything. That’s why I like the Ray Ban Aviators. They’re timeless and if you know the model that works for you, go to www.shadesdaddy.com for up to 60% off.

Now that you’re set to go, it’s time to have fun with your style this Festival Season but don’t get carried away! There’s always someone who ends up running around naked, and trust me, there’s nothing fashionable about that. Well, unless you’re David Beckham, of course.

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Written by: Adrianna Costa :)