944

Alright ladies and gents, we all knew the time would come when I would need to give you some homework so here it is: A little fitness challenge for this Saturday and/or Sunday. (Try to do it on both days if you can.)

The good news is that this routine is No Gym Required so you can do it anywhere you are. Even in cottage country. Plus it shouldn't take anymore than 15 minutes so you really can't tell me you don't have time! In fact, this one is so "No Excuses" that you SHOULD feel guilty if you don't do it at least once!

A CIRCUIT: This is a circuit routine. That means you should do these exercises one after another 4 times without taking a break or resting. Your jog and your plank will be all the break you need!

If you feel dizzy or light headed at any point, stop immediately and sit down until you recover. If you want to give it a second try reduce the sprint, push up, and burpee times in half. Respect your natural limits.

THIS WEEKEND'S CIRCUIT:

1 - Jog for 1 minute,
2 - Sprint for 15 seconds,
3 - Do as many push ups as you can in 30 seconds (even if it's just 1 or 2),
4 - Hold a plank for 1 minute,
5 - Do as many burpees as you can for 30 seconds.

REPEAT THE ENTIRE SET 4 TIMES WITHOUT RESTING.

The great part of this routine is that it takes 15 minutes maximum but gives you about 45 minutes of exercise value if you really push yourself. Why you ask? Simple. You've kept your body moving and most importantly your heart rate elevated.

Good luck and commenting below if you want to share or have questions!

Jen

P.S. JUST IN CASE -
Here is how to do a burpee: Assume a push-up position, then pull legs in toward your chest as you jump, raising your arms up in the air above your head. Go back to crouching position and then push-up position. Repeat. There are also tons of video online on how to do these if you need some visuals.

FACEBOOK: http://www.facebook.com/jennifercohen16?ref=ts
TWITTER: http://www.twitter.com/ngr_girl
WEBSITE: http://www.ngrfit.com